I shot some shotgun after a car wreck that caused some pretty bad neck pain in the past when I shot skeet. On the shotgun. big thing is watching the recoil so light shells are your friend and compensate with a tighter choke. The good thing about the 930 is the gas system. For shotguns your trying to get low recoil out of, a light shell and a heavy gun help with actual recoil. A good recoil pad and a gas gun help with perceived recoil. The good thing about 3 gun is usually its not a ton of shotgun and its not all right there in a row