I find that if you pick a particular spot on target you can keep your focus there and the dot will show up where you look. Pick a piece of tape, pick a line, look at the stamped A on target. When I just look at brown then your focus will come back to the dot and that is slower then looking st what you want to hit and then your hands will get the dot there. You also do not need to track the dot in recoil. You only need to see where it lifted to call your shot. I think that is where a lot of people struggle, they look at target, then try and follow the dot. Then they try and keep the dot in focus and move it into next target. Trust your vision.