As I mentioned earlier in the thread I had my left side done last year.
I just had my right carpal tunnel release the day after Christmas 2018. I shot for the first time last weekend - 20 rounds out of a Glock 17. So about one month since surgery. It wasn't terrible, but I'm going to give it another month before I shoot again. I went back to work three days after the surgery (accounting), but the shock of the recoil did not feel great.
My left side healed well and I have no more symptoms. I had it done in January and was back shooting all last year starting in March.