Pre match warm up

[us820]

I try to walk around 1/2 hour-15 minutes before I'm on the line to "wake up" my body.Interested in what others do.

[motosapiens]

I dryfire for a few minutes, mostly focusing on accuracy rather than speed. working on grip and trigger pull. If it's cold out, i go for a jog until i'm warmed up and get the blood flowing to my hands.

At local matches, setting up the stages usually wakes my body up sufficiently.

[gng4life]

Final setup in the morning of the local match does it for me, in fact, I'm very warm after that . Before any match, try to look over my equipment first and function check everything. This turns into some dryfire and manipulation drills.

[Corey]

Morning setup if its my local match gets me warm enough. Ill stretch my legs out a bit before my first stage but that's about it.

[louu]

Drive about 2 hours to get there...

[EricG]

stretch a lot arms and legs get loose.

[BSeevers]

Multi reps with coffee cup on the way, then quick reps before run with Red bull. I think there is validity in a pre match warm up but don't wanna get worn out before the match

[Mgreen50]

stretch and short burst running

[CaptainOverkill]

A few draws in the safe area when I put my gun on and some stretching is about it for me.

[Kevin G.]

CaptainOverkill isn't really living up to his username...

I stretch upper and lower body concentrating on shoulders/upper back and calves/hamstrings because that is what tends to cramp up for me.

[GunBugBit]

Short dry fire session at home before leaving for a match, more dry fire in the gun handling area just before the match.  Some dry fire between stages.

 

Light lower body and core stretching can be done whenever there are a few free moments.

[jsoupene]

This is exactly what I do.

[pbRex]

On 9/21/2017 at 3:10 PM, hwansikcjswo said:

 

I do some jumping jacks or jump ropes, lunges, leg swings, bear crawl, push-ups, lots of stretches. 

 

Hwansik touched on this in his range diary.  Not something that I typically do but combined with some dryfire the morning of I could see this helping stage 1 jitters a lot.

[Knguyen1904]

I like to do simple stretches like you would in a high school gym class and do a few dryfire draws and transitions in the safe area 

[L3324temp]

Helping setup for 45-60min more than warms me up.


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[CTJer]

Yeah, I help with set up at my 3 local clubs, so that warms me up.  

 

I do stretch a little before that first stage.  I’m a gym rat, so I’m usually pretty stiff from the previous days workout.