One thing I've noticed....If I'm shooting in a squad with my main competition and he gives me a opening, I would always say to myself "ok...he gave me an opening, just take it easy and get the points and you will gain some ground." Whenever I said that, I always found my points were about the same as if I would shoot at normal speed, but I was a good 2 seconds slower.
Whenever you go to a stage with a plan to take it easy, or to go fast, it won't be nearly as effective as just going to the line and shooting like you know how to do.