So as a caveat, I don't shoot in Open or Modified so I don't use a bipod at matches. But I own a few and have tested them with an eye towards 3G use. As cool as things like the Atlas bipods, AccuTac and MDT are, they are unnecessarily finely adjustable and slow to deploy. A good old fashioned Harris deploys quickly with one hand and no buttons, and no buttons to stow. The Magpul deploys the same but needs buttons pushed to stow, although I think deployment is more important than the reverse. Both of them are fairly light, stable enough for a hastily built position, and the Magpul is pretty snag free.
For couplers I have some Magpuls, but usually when I want coupled mags it's more for prone stability than ammo capacity, so I default to using my Talyor Freelance coupled mags. Usually a 20 and 30rd coupled together to give me two options for height. The basepads have a sharp golf ball texture that digs in and grips. I like them a lot, which is good because they aren't cheap.