Dryfire,dryfire,drydire, one week is not really alot of time to see much improvement. Instead of just dryfiring standing draw for time dryfire them in slow motion to see where you can be more efficient,then move to drawing while moving unless your practicing for the steel challenge. As for reloads the best drill for this is the Burkett reload, start with the gun on target with front sight crystal clear on buzzer simoultaniously grab mag and hit mag release while keeping the gun in your line of sight,stop just where the mag meets the gun, remember to look the mag to the gun. Remember to stay relaxed during all of this. Try doing it with your eyes closed to see how your body feels tense,unnecessary movement etc. When you go to live fire work on accuracy right now from a bench then freestyle accuracy try to make one hole.
Now each night you go to bed lay down relax and visualize everything about match day starting with waking up to shooting all Alphas to stage teardown and drive home.
Just to get your started. :cheers:
Read this thread by Sean Gaines plenty of priceless info