HighVelocity Posted April 19, 2009 Share Posted April 19, 2009 Yet again I let one stage kill my match. I do know what I have to practice. My one shining moment:1 Corey Estill 198 A Single Stack 32 0 3.76 8.5106 35.0000 100.00% 2 Todd Jarrett 325 M Single Stack 29 0 3.60 8.0556 33.1288 94.65% Cool! Link to comment Share on other sites More sharing options...
Chris Keen Posted April 19, 2009 Share Posted April 19, 2009 Very cool! Technically Cool. Way to go Corey! Link to comment Share on other sites More sharing options...
-JQ- Posted April 19, 2009 Share Posted April 19, 2009 +1 for the Lexington Nostra's Nice Job! Link to comment Share on other sites More sharing options...
Loose Brass Posted April 19, 2009 Share Posted April 19, 2009 Way to go! Link to comment Share on other sites More sharing options...
steel1212 Posted April 21, 2009 Author Share Posted April 21, 2009 (edited) Video from the A6 match.... Edited April 21, 2009 by steel1212 Link to comment Share on other sites More sharing options...
steel1212 Posted April 21, 2009 Author Share Posted April 21, 2009 I'll be picking up my limited gun for a few months to get ready for the PRO-AM. Link to comment Share on other sites More sharing options...
Shawn Knight Posted April 21, 2009 Share Posted April 21, 2009 Yet again I let one stage kill my match. I do know what I have to practice. My one shining moment:1 Corey Estill 198 A Single Stack 32 0 3.76 8.5106 35.0000 100.00% 2 Todd Jarrett 325 M Single Stack 29 0 3.60 8.0556 33.1288 94.65% That is pretty sweet!! Link to comment Share on other sites More sharing options...
steel1212 Posted April 21, 2009 Author Share Posted April 21, 2009 Yet again I let one stage kill my match. I do know what I have to practice. My one shining moment:1 Corey Estill 198 A Single Stack 32 0 3.76 8.5106 35.0000 100.00% 2 Todd Jarrett 325 M Single Stack 29 0 3.60 8.0556 33.1288 94.65% That is pretty sweet!! My HF was something like 23 overall, with no comp, dot, magwell, just me and my Single Stack. Had to drive that popper down as it was SLOOOOOW. Link to comment Share on other sites More sharing options...
kgunz11 Posted April 21, 2009 Share Posted April 21, 2009 Good job Corey! It was nice to finally meet you, and thanks again for the video job you did for Susan. You going to the Mississippi match? Link to comment Share on other sites More sharing options...
steel1212 Posted April 21, 2009 Author Share Posted April 21, 2009 Good job Corey! It was nice to finally meet you, and thanks again for the video job you did for Susan. You going to the Mississippi match? Other than A6 and the PROAM I'm staying close to home for my major matches this year. It to hard for me to switch being on call and being MD for 2 matches. Link to comment Share on other sites More sharing options...
steel1212 Posted April 22, 2009 Author Share Posted April 22, 2009 Time to trim the fat. Weight 197 with flab Goal 195 cut like I was at the start of shooting before the wife came home from vet school Went to the Gym today for the first time in a long time. I did your typical stuff, ran for 30 minutes to get the heart rate up and did chest and triceps. I'm just looking to do high reps and trim down currently. My gym also has some classes I might try as well. Link to comment Share on other sites More sharing options...
Shawn Knight Posted April 22, 2009 Share Posted April 22, 2009 I used the 5 day plan for strength and it has worked wonders for me. Use at leat 3-5 exercises for each muscle group. A lot of guys are using Crossfit/P90X/300 style workouts and they also have great results! http://www.brianenos.com/forums/index.php?showtopic=59221 This is what I was using during my last deployment and I went from 205 down to 180 in 4 months. Day 1 - Chest(include a Tricep workout or burnout in this) Day 2 - Back(Pull-ups are the best) Day 3 - Legs (no squats try to find an alternative) Day 4 - Shoulders(Plate raises are awesome for this) Day 5 - Arms Rest for 1-2 days then start again. After every other day's Strength workout I included 30-45min of cardio. The other day I included an abdominal workout. Alternate abs and cardio days to keep your body guessing. Link to comment Share on other sites More sharing options...
steel1212 Posted April 22, 2009 Author Share Posted April 22, 2009 I used the 5 day plan for strength and it has worked wonders for me. Use at leat 3-5 exercises for each muscle group. A lot of guys are using Crossfit/P90X/300 style workouts and they also have great results! http://www.brianenos.com/forums/index.php?showtopic=59221 This is what I was using during my last deployment and I went from 205 down to 180 in 4 months. Day 1 - Chest(include a Tricep workout or burnout in this) Day 2 - Back(Pull-ups are the best) Day 3 - Legs (no squats try to find an alternative) Day 4 - Shoulders(Plate raises are awesome for this) Day 5 - Arms Rest for 1-2 days then start again. After every other day's Strength workout I included 30-45min of cardio. The other day I included an abdominal workout. Alternate abs and cardio days to keep your body guessing. Yeah, once I get going again I'll do pull ups. It always amazed me how few people could do a full set of pull ups. It takes a lot more than people think to do 3 sets of 10. Link to comment Share on other sites More sharing options...
Shawn Knight Posted April 22, 2009 Share Posted April 22, 2009 I was only up to about 3 sets of 6-7. I was using wide grip and I think that was holding me back. i am moving to close grip chin-up style and I seem to be able to get a lot more now. Link to comment Share on other sites More sharing options...
steel1212 Posted April 22, 2009 Author Share Posted April 22, 2009 During my dry fire today I noticed something a little weird. I'm having trouble doing reloads with my limited gun. I think I'm trying to hard but damn I can load a SS with my eyes closed. Is it just getting used to different mag setup again? I tried putting the mags around to the side like my SS mags where and that just didn't feel right. Link to comment Share on other sites More sharing options...
want2race Posted April 22, 2009 Share Posted April 22, 2009 Add a transition to your reload drill, or add movement. Stop THINKING about the reload and it will find it's home. ...and cut out the 340 calorie Mountain Dews. Or make the switch. You know what I'm talking about. Link to comment Share on other sites More sharing options...
steel1212 Posted April 22, 2009 Author Share Posted April 22, 2009 Add a transition to your reload drill, or add movement. Stop THINKING about the reload and it will find it's home....and cut out the 340 calorie Mountain Dews. Or make the switch. You know what I'm talking about. I got some apple juice....that what your talking about? Link to comment Share on other sites More sharing options...
want2race Posted April 23, 2009 Share Posted April 23, 2009 Diet Mt. DEW Link to comment Share on other sites More sharing options...
Loose Brass Posted April 23, 2009 Share Posted April 23, 2009 Diet Mt. DEW I was looking for him to show up at a match with a cooler full of juice boxes Link to comment Share on other sites More sharing options...
steel1212 Posted April 23, 2009 Author Share Posted April 23, 2009 Diet Mt. DEW Link to comment Share on other sites More sharing options...
steel1212 Posted April 23, 2009 Author Share Posted April 23, 2009 Diet Mt. DEW I was looking for him to show up at a match with a cooler full of juice boxes Match day, is dew day! Link to comment Share on other sites More sharing options...
steel1212 Posted April 30, 2009 Author Share Posted April 30, 2009 Well I took somebody's advice and I'm drinking diet dew...man this going to take some getting use to. Its a big swing in calories though as in from 350 to 0. I'm going to have to learn to take it easy at the gym until I get my body back into it. I worked out tuesday back and biceps and my biceps are still killing me and my back doesn't even hurt a little. Its going to take a while to get my arms back up to my chest and back's strength I guess. I'm still at 197 weight but I think I'll start to see that come down in the next few weeks. I've been dryfiring my limited gun, the reloads still feel awkward and I just know I'm going to want to reload when I move. Picking one spot to reload instead of 4 is going to take a while to get my brain back into it though. I'll be sticking with the limited gun for awhile though as I don't want to bounce around between SS and limited a lot. When I stuck with SS i saw drastic improvements so I'm hoping I see the same with the limited gun. As Flex says, "pick a gun and shoot!" Link to comment Share on other sites More sharing options...
atbarr Posted April 30, 2009 Share Posted April 30, 2009 Picking one spot to reload instead of 4 is going to take a while to get my brain back into it though. Ok, what do you mean? Ya lost me. A.T. Link to comment Share on other sites More sharing options...
Shawn Knight Posted April 30, 2009 Share Posted April 30, 2009 Picking one spot to reload instead of 4 is going to take a while to get my brain back into it though. Ok, what do you mean? Ya lost me. A.T. Single stack vs Limited. Link to comment Share on other sites More sharing options...
steel1212 Posted April 30, 2009 Author Share Posted April 30, 2009 Picking one spot to reload instead of 4 is going to take a while to get my brain back into it though. Ok, what do you mean? Ya lost me. A.T. Single stack vs Limited. Yup, its ingrained in my brain right now. So much so that at A6 I shot 2 targets on the left and reloaded while I turned to shoot one target to the left then reloaded again when I left that position! Link to comment Share on other sites More sharing options...
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