General warm up and stretching - 20 burpees (with vertical jump) followed by a dry fire of a 20 to 30 round field course (to get me used to focusing under stress - high heart rate/short of breath conditions), repeat burpee/dryfire routine for a total of 5 sets (no stops between sets (total of 100 burpees/5 dry fire of field course)
Total time - 15 to 20 minutes every day