Aircooled6racer Posted August 1, 2014 Share Posted August 1, 2014 Hello: Pulled my left calf muscle at last weekends match. Felt like I was stabbed with a hot knife. I thought the RO kicked me hard. 2 days ago my ankle started swelling up. Went to the doctor today and he said it will be 4-6 weeks to heal up. He also told me to do light stretching and elevate my foot when I can. I plan on shooting the match this Sunday which has a lot of stand and shoot. Just wondering how many of you have shot when injured? I won't over do it and will do just what I can. Thanks, Eric Link to comment Share on other sites More sharing options...
EEH Posted August 1, 2014 Share Posted August 1, 2014 See over the Hill,as you get older like me you will be reminded of these things more and more.. Yes I shot one match with something pulled in my right foot,but I won't do it again. You probably heard this before,,,But you paid a Dr.to tell you what's wrong and what to do so doit.Stay home and rest.. Link to comment Share on other sites More sharing options...
Jay870 Posted August 1, 2014 Share Posted August 1, 2014 Partially tore my left calf muscle about 3 years ago. Put me on crutches for a week and had physical therapy for a month and it felt tight/sore for another couple of months after that. I would say to skip a few matches and let it heal, particularly if it is still swelling. Link to comment Share on other sites More sharing options...
LilBunniFuFu Posted August 1, 2014 Share Posted August 1, 2014 I second EEHs comment. I have seen many come back to a sport to quickly after a a mild injury only to make the damage worse. I recommend to take a few weeks and make sure you heal properly before you go out and play. Link to comment Share on other sites More sharing options...
kevin c Posted August 1, 2014 Share Posted August 1, 2014 (edited) Had the same thing happen to me last year. It happened about two months before the Nationals. I took a three to four week break from shooting (needed to any way - I could barely walk the first week) and did a gradual return to full activity. I managed to get through the Nationals and cannot attribute my sucky performance to the leg (though I'd like to...;^D). Late 50's here, age wise. If you're younger, you've a good chance of healing faster. But understand this: when it first feels OK, it still isn't. No pain does not equate with complete healing, and, especially after an activity break, does not mean anything close to normal strength. Come back gradually - don't go from zero to 100 % effort overnight, not unless you want to reinjure it. Stretching and warming up, I am told by the ortho people I know, is essential, especially the warming up part. Edited August 1, 2014 by kevin c Link to comment Share on other sites More sharing options...
a matt Posted August 1, 2014 Share Posted August 1, 2014 Pulled a groin muscle was DOWN for 2 weeks 1 of the weeks was flat on my back in the bed. I finally got back to work after the 2nd week. That pain was debilitating. I came back early aggregated it again 2 more days in the bed, and for what? To come in at the bottom 1/2 of shooters. Lesson learned the hard way. Lol Good luck Eric. Link to comment Share on other sites More sharing options...
Aircooled6racer Posted August 3, 2014 Author Share Posted August 3, 2014 Hello: I woke up and decided not to shoot today. My ankle was not swollen but my calf hurt. I will be taking a few weeks off for my boys soccer games so that should help the healing process. I am still doing light stretching and some walking. Gotta keep moving. I appreciate all the info and your thoughts. Thanks, Eric Link to comment Share on other sites More sharing options...
ctay Posted August 3, 2014 Share Posted August 3, 2014 Yeah, keep it light but keep it moving. Everyone is different but I heal slower if I do NOTHING. Probably the blinding fashion of your shorts got reflected back into the calf. That is what cut my modeling career short... ☺ Link to comment Share on other sites More sharing options...
Jadeslade Posted August 4, 2014 Share Posted August 4, 2014 This is what impacted Serge Ibaka for Oklahoma Thunder in NBA playoffs this year. Serious injury. Your doctor seems to have it right. 6 weeks. Good luck. Link to comment Share on other sites More sharing options...
Aircooled6racer Posted August 5, 2014 Author Share Posted August 5, 2014 Hello: Still healing and there is less swelling in my ankle. Yesterday was the first day I could stand all day. I am still doing light stretching and short walks. Not getting much done around the house and need to make room for some cars inside the garage. I won't be shooting for a couple of more weeks until the Georgia State match in September since my boys have soccer tournaments this month. I do tend to heal fast and keep active is the way to go. Thanks, Eric Link to comment Share on other sites More sharing options...
a matt Posted August 5, 2014 Share Posted August 5, 2014 Good to hear, good luck with your healing. Enjoy those socker games. Cheers Link to comment Share on other sites More sharing options...
Aircooled6racer Posted August 11, 2014 Author Share Posted August 11, 2014 Hello: Just an update. Been doing light stretching and it feels a lot better. My ankle looks pretty bad but it doesn't hurt down there. I have been walking a mile or two everyday as well. Hope this helps out some others who might have this happen to them. Looking forward to shooting in a couple of weeks. Thanks, Eric Link to comment Share on other sites More sharing options...
Braxton1 Posted August 11, 2014 Share Posted August 11, 2014 Looking at the proposed Stage Diagrams, it doesn't look like there'll be a LOT of running at the Georgia State match. (Of course, things CAN look different when the stages are actually on the ground.) Plus it sounds like you're healing nicely. Best of luck! Link to comment Share on other sites More sharing options...
Aircooled6racer Posted August 12, 2014 Author Share Posted August 12, 2014 Hello: It wasn't the distance that hurt it. It was the last stage I shot that day. I turned to run, took 4 steps and WAM. Instant pain. I will be stretching before, and during a match. Maybe a sport drink or two when it is very hot. I drink water now and usually have a banana as well. I guess I will have to figure out this hot humid weather--again. Thanks, Eric Link to comment Share on other sites More sharing options...
Aircooled6racer Posted August 23, 2014 Author Share Posted August 23, 2014 Hello: I shot the River Bend match today with a taped up leg. It's been 4 weeks since I tore the calf muscle. It took 2 stages before I felt like I could actually move on it. I felt a little unstable but no pain. I found my shooting on the move to be a little clumsy and I threw some mikes because of it. At the end of the day I ended up 15th out of 75 shooters with a slightly sore ankle. I felt I did ok since it has been 4 weeks since I last shot. Will test it out again next weekend at South River if they have a match. Stretching and and wrapping the calf helped me out a lot. Will see how it feels tomorrow but so far no swelling or pain. Thanks, Eric Link to comment Share on other sites More sharing options...
ToddKS Posted August 24, 2014 Share Posted August 24, 2014 I had this injury from playing softball. I found that wrapping it with a 6 inch wide bandage provided more relief than the 4 inch bandage. Starting the wrap right above the ankle and working up worked better than top to bottom. Just a couple things that worked for me. Mine took a long time to heal, I hope you have better luck than I did. Link to comment Share on other sites More sharing options...
EEH Posted August 24, 2014 Share Posted August 24, 2014 Eric,,just looked at squad list for Georgia match and see we are in the same squad for Saturday ..Looking forward to match and meeting you..See you in about three weeks. Eddie Link to comment Share on other sites More sharing options...
ctay Posted August 24, 2014 Share Posted August 24, 2014 Eric - I have had good luck with KT tape for an ankle injury. You may look into that over a regular Ace Bandage. They say it helps blood flow more than an ace bandage. I'm not a doctor but I did stay at a holiday inn express at Steel Challenge so... Chris Link to comment Share on other sites More sharing options...
Aircooled6racer Posted September 2, 2014 Author Share Posted September 2, 2014 Hello: 5 weeks in now and it is feeling better. Going to try some light running tonight to see how it feels. Been taking it easy for too long and need to get back in better shape. If all goes well this week I hope to practice some kicks with my sons for there soccer season which starts this weekend. Thanks, Eric Link to comment Share on other sites More sharing options...
a matt Posted September 2, 2014 Share Posted September 2, 2014 Glad you are doing better less that 2weeks until the Ga State. I'm sure you will be in good shape. Link to comment Share on other sites More sharing options...
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