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Salsantini

Focusing on the moment

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Was shooting with some friends last night.  I commented on how much better I feel/ that my mind is more relaxed during the shooting session and immediately after.   While shooting I am very focused on the task at hand.  One of my friends said it is because we are focused on the moment.    All other things are not in your mind.    Never thought of it in these terms before.  I think this is much like meditation.  Clearing your mind of all other things.

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2 hours ago, Salsantini said:

Was shooting with some friends last night.  I commented on how much better I feel/ that my mind is more relaxed during the shooting session and immediately after.   While shooting I am very focused on the task at hand.  One of my friends said it is because we are focused on the moment.    All other things are not in your mind.    Never thought of it in these terms before.  I think this is much like meditation.  Clearing your mind of all other things.

 

The problem in a match setting is that emptying your mind and focusing like this is very difficult for many people to do on command. The alternative most people settle on is giving your conscious mind a single task to focus on and letting everything else happen subconsciously. 

 

Lanny Bassham does a good job explaining this in With Winning in Mind, and Steve Anderson has translated it for USPSA (and similar sports) in his books. 

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2 hours ago, DKorn said:

 

The problem in a match setting is that emptying your mind and focusing like this is very difficult for many people to do on command. The alternative most people settle on is giving your conscious mind a single task to focus on and letting everything else happen subconsciously. 

 

Lanny Bassham does a good job explaining this in With Winning in Mind, and Steve Anderson has translated it for USPSA (and similar sports) in his books. 

I think you correct.  In a match setting it is not always possible to do this.  I was likening this to a form of relaxation.

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23 hours ago, DKorn said:

 

The problem in a match setting is that emptying your mind and focusing like this is very difficult for many people to do on command. The alternative most people settle on is giving your conscious mind a single task to focus on and letting everything else happen subconsciously. 

 

Lanny Bassham does a good job explaining this in With Winning in Mind, and Steve Anderson has translated it for USPSA (and similar sports) in his books. 

After not shooting competitively for some 30 years, I am working on this.  I have a card on my bag that says:  Grip the gun, see the sights.  Eventually I hope to eliminate one of these :)

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Visualize as much as possible your stage run before you are on deck,  the stage run will all come from your subconscious mind, it will seem you are shooting in slow motion. you will be astonished on your results..

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On 3/20/2019 at 10:44 AM, DKorn said:

 

The problem in a match setting is that emptying your mind and focusing like this is very difficult for many people to do on command. The alternative most people settle on is giving your conscious mind a single task to focus on and letting everything else happen subconsciously. 

 

Lanny Bassham does a good job explaining this in With Winning in Mind, and Steve Anderson has translated it for USPSA (and similar sports) in his books. 

 

I highly recommend the Lanny Bassham/Steve Anderson translation DKorn is talking about. Once I started following this way of thinking & training it kicked me up to the next level. 

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