I am posting a status update.
By the way, SUPER big thanks for the reply's I really appreciate it!
Great so far, about 8 pounds down from my first post, Probably a lot of water retention gone. I do think that eliminating alcohol consumption has helped. I only had one beer this week!! Also condensed portion size and snack size. Amazing enough, with these changes a significant reduction of sugar happened and my joints don't ache much today.
I didn't get into the exercise thing yet, except for I got a set of hand grip strengtheners and a set of small dumbbells to have at my desk. Belive it or not, this has been great!! These allow me to simulate trigger work, endurance and gun grip while at work. So when i have a food craving, I grab a dumbbell and practice aiming and firing at a set of targeting points on my wall.
To aid in my excitement, I came across on the USPSA website the classifier stage drawings so i can practice on those too!! ( who doesn't need that )
Now for goals....... (I hate goal setting, I just prefer having fun)
I would like a pound a day loss, that may be some what unrealistic, but i'm a fat guy with a lot to loose, not just a guy trying to get in shape.
The next step is to start a little cardio on the elliptical (urgg). Not being a morning person makes this hard, however i have plenty of audio books to chetch up on, I just need to force my self out of bed earlier than work requires. Wish me luck here, I'm an afternoon person.
Week start weight 398
Week ending weight 390
I will keep posting
Thanks Again!