Trial and error is the only way to tune your gun to you. I tried 3 buffers, 4 loads and yellow to orange sprinco, jp 308 carbine and rifle, weights in weights out. The setup I listed about is what I had the best accuracy on doubles and bills at 25 yards it felt the smoothest and had a fast predictable return.
Also proper cheek weld (not chin) having gun near my centerline (buttstock mass below shoulder line)s!houlders squarish, while rolling or pressing my right shoulder into the buttstock and squeezing in with my left hand about mid way on the handguard. That said every gun is going to have a track, memorize the track and practice timing it.
symptom of to light of a spring is a lot of unburnt powder , with direct blowback you want to keep the bolt in a lockup as long as possible just like a mechanical lock on ar15