You have to walk before you run. Dry fire at home is a great method of reinforcing muzzle awareness and trigger control. In USPSA the is a blend of accuracy and speed. If you shoot all Alpha's but your time is slow you will not win. If you are blazing fast and shoot C's, D's, and M's you won't win. My first match I did not run at all. More of a fast walk. I shot well but finished poorly. Next match I tried shaving time by shooting faster. Very bad idea. Times came down very little and my scores suffered. What I have learned is to move fast and shoot slow. Hold the gun at eye level whenever you move. It will get you back on target faster and in the unlikely event that you slip and fall you won't fall on to the gun.