At today's local match, I broke the 180 on the first stage of the day.
It was a stage that had a forward, downrange starting position and could either be shot moving backward down a narrow shooting area or some shooters would move backward quickly and then engage targets as they were moving forward, downrange.
I opted for the second option, to move quickly backward and then engage targets as I made forward progress downrange.
I was aware that moving up range (back from the start area) was a potential 180 trap so I was super aware of my muzzle as I backed up from the start position. So far, so good.
Where I screwed up was actually moving downrange and engaging targets. As I passed an array I realized that I scored a miss. As I rotated to pick up the missed shot, I heard the RO say "stop". I was so focused on not breaking the 180 in the first, backward movement through the stage that I forgot to stay vigilant on the "easier" part.
The whole squad was pretty supportive and I hung out and scored for the rest of the day. It was a huge bummer to DQ, but I learned a couple things:
1. just because you navigate a part of the stage with a 180 trap, you have to stay focused on the 180 for every part of the stage.
2. when shooting on the move, it is a lot easier to break the 180
3. plan the stage better. Anticipate opportunities to screw up and avoid them.
After talking to the RO, he suggested that for the part of the stage where i screwed up, that I would have been better stopping at a safe spot and engaging several close targets at once rather than risking a DQ and slower splits from shooting on the move.
I felt just awful, because I would never want to be unsafe. To be honest, I've had quite a bit of anxiety about getting a DQ, so I'm relieved that the squad was not irate with me and am happy to have such constructive squad mades. If any of you folks have similar lessons or advice, it would be appreciated.