Take a break. Take your girl friend shooting casually to maintain gun handling and marksmanship skills. I use to be hot for IDPA but work and family schedules precluding shooting matches so most weekends I take my wife out and we run a few drills with shot timer for about 150-200 rounds of pistol. Nowadays IDPA matches burn the better part of a day they are so crowded in my area. I enjoy the social aspect and go as I am clear with other priorities. Service type work at matches or professional societies will tend to burn you out.
I also use to shoot a lot of skeet and 5 stand in preparation for upland game hunting. After a while those hunting opportunities changed as well as my shotgun habits.
Go hunting, camping, kayaking or something similar. There is a time and season for everything.
You are relatively still young at 30 something. Plenty of time for life changes.
Best,
Satch