When I used to compete before, I would dry fire 3 x a day, everyday, spending almost 30 min each session in a day for a total of almost 1.5hrs/day. I would do transitions in the morning upon waking, reload on the move in the late afternoons and draws, transitions and reloads again before bedtime. I can only manage to do live fire 3x a month. I guess having a home based business have some advantages