Randy's road to recovery - 3 week knee report: Hi Doc can I shoot a match next weekend in Prescott? A: NO!! if you do you will ruin everything I did inside your knee. No lifting, jogging, running, twisting, turning...no agility movement at all until July 31st at best..Aug 31st is the norm before you can ever think about doing that stuff. Just because you have all of your range of motion back the first 12 weeks are crucial with Cadaver/Allograft and major reconstruction. You just had major surgery and we did everything short of total replacement. You have 2 screws in your knee now as well, the bones must heal as well as all the tendons and ligaments. If you do start doing agility movement (run and gun) everything will tear apart and we'll have to do it again...so in short like I said...NO!!! So...no Northern AZ Classic for me. Next match he said i'll be 100% to shoot will be in Sept 2012 High Desert Classic at Albuquerque will be my return. I can go to the range now and shoot, just no running of any kind until post 3 months!! FML!!!!!!!
back to dryfiring