Main Goal: Balance my Mental Management System.
CONSCIOUS (thoughts)
1. Set tangible goals
2. Positive Reinforcement
• Visualize myself as a Champion.
• If the stage is good- say “That was just like me” and replay it in my mind.
• If the stage was bad- start mental rehearsing the next stage immediately.
• Never talk about my or others’ mistakes.
3. Mental Rehearsal
• Rehearse shooting the match by shooting exceptionally well.
• Run a mental program before each stage several times.
• Focus on follow through and stop trying to make up for errors by shooting faster than my capabilities.
SUBCONSCIOUS (skills)
1. Train 4-5 times a week (Dryfire/Livefire).
• The day before- only do mental rehearsals.
• Study COF’s if available to become as familiar with each stage and it’s specifics as if I wrote them myself.
2. When you are training, be all there.
• Make it count as if shooting a match.
3. Track performance analysis.
• Find my weaknesses and make them strengths.
• Know my zero and capabilities.
• Eliminate trying, rushing and not trusting my speed.
• Keep a diary to track my progress.
SELF-IMAGE (habits and attitudes)
1. Identify my habits and attitudes that need to change.
• Avoid bad attitudes.
• Eliminate reinforcing mistakes by giving them improper attention.
• Again- Never talk about mistakes with others.
2. Set-up a new self-image this is in direct conflict of my old one.
• Reinforce my successes in my diary and tracking spreadsheets.
• Forget any errors and immediately move on to the new task at hand.
• Hold positive thoughts about myself and others.
4. Apply a Directive Affirmation
• I cause my Conscious, Subconscious and Self-Image to move toward being in balance, thereby increasing my performance without frustration. I am a Champion!