Dirt222

Isaac Lockwood has a great explanation on how he builds a grip. Strong hand grips the same as you would grip a bow. This gives true front to back pressure with the strong hand. Watch his you tube video. Then lots of build drills will tighten up your groups.

If you have a smart TV. You tube has some great dryfire drills. Add some movement drills. Good little daily program.

if you are a mid C in uspsa or MM in idpa this is a great load. N320 3.0 oal 1.145 bullet extreame 165. in a x5 it chronos 790 to 800fps and can snowman at 10yrds.. VihtaVuori has load data for this bullet. anyone shooting high C or SS will be ready for a 147 or 135. When you can outrun your trigger reset it is time to look at cycle speed.

Extreme 9mm 165 plated. n320 3.0 oal 1.145. Chrono 790fps out of a 5inch bar stow. Vihtavuori web site has load data for this bullet.

With android phones you need to go to settings and open the chrono app. Then in the chrono app you need to manually give permission to the phones camera, location, microphone, nearby devices and storage. I phones do this automatically.

These new RN profiles do not play well with the Dillon seating die. Pull the Dillon seating die apart and you will see that the die is setting the RN bullet off the very tip of the bullet. This damages the tip of some plated and coated bullets. I went to a Redding comp seating die. Problem solved.

All shots are 12 to 6. No flyers at 3 or 9. From this I would say trigger and grip are in the ball park. I would look at your shoulders rising or breaking at the waist. These areas of the body will push the gun forward and down from a flinch. Stand in front of a mirror, with your fist punch straight out. While doing this watch your shoulder. The object is to move your hand or fist out and back with out razing the shoulder A trick is to imagine your hand is being pulled out with a rubber band not pushed out by the shoulder. Everything we do in movement starts at our core. One more tip, look at your hands as mittens not hands. The only thing allowed to move is the trigger finger. Don't wrap your fingers around the grip, wrap your whole hand around the grip. Dave Dawson sells a product called Pro Grip, a grip enhancer. This product helps your support hand wrap tighter to the back of your strong hand. This product allows me to better feel my strong hand push and weak hand pull of my grip.

Detroit Bullet Works makes a very soft shooting 9mm bullet. 165 gr. sub sonic RN. I love this stuff.