Hello, I am in 3th week of p90x,
today I did kempo..
I like very much, I can feel the difference between working with weight and free.
I am 39, 25 year self defence and karate instructor, PT in heavy duty and nutrition.
AFter this period I had to stop for marriage and the born of my princess (daughter)
but now I am restarting and pumping hard!
but all to be a better shooter!