Ok, here's the background. I'm 56 years young and will be an A class real soon. I'm getting my butt kicked in the longer stages because the younger guys move faster than I do and I'm losing valuable time. My accuracy is pretty good but could always be better. My question is, does anybody know what I can do to move faster. Are there any drills I can do, any exercises or look for a trainer of some type, or just forget about it because I'm too old. I know I need to loose weight from 235 to 200 at least but Iam not chubby by any means.
What to do?????