benos Posted April 29, 2015 Author Share Posted April 29, 2015 I came up with this specific counting / breathing method to keep track of how many sets of, for example, push ups I planned to do. Say I was going to do 20 sets of push ups, with 10 breaths between each set. The first number, or "top" number, I call it, is the breath count. The second, or "bottom" number, is the set number (I just completed). Link to comment Share on other sites More sharing options...
kevinj308 Posted August 24, 2015 Share Posted August 24, 2015 Been doing this, particularly when the doctor says my blood pressure is too high. I ask him to come back in 10 minutes and it comes right down. Morning of a match as well. Always helps. Thanks Kevin Link to comment Share on other sites More sharing options...
benos Posted August 24, 2015 Author Share Posted August 24, 2015 Been doing this, particularly when the doctor says my blood pressure is too high. I ask him to come back in 10 minutes and it comes right down. Morning of a match as well. Always helps. Thanks Kevin Nice work. Link to comment Share on other sites More sharing options...
ktm300 Posted September 4, 2015 Share Posted September 4, 2015 I was in the dentist chair for 3 hours a while back. I made it to 100 several times. Link to comment Share on other sites More sharing options...
kevinj308 Posted September 4, 2015 Share Posted September 4, 2015 yikes, and kudos Link to comment Share on other sites More sharing options...
benos Posted September 8, 2015 Author Share Posted September 8, 2015 I was in the dentist chair for 3 hours a while back. I made it to 100 several times. Nice work! Using that breathing technique in the dentist's chair, I've left the office on a couple of occasions with a wonderful sense of euphoria. Link to comment Share on other sites More sharing options...
benos Posted December 9, 2015 Author Share Posted December 9, 2015 I've recently noticed... More and more... The less I care about keeping track of the count - it's like I can't not know the count. Go figure. Link to comment Share on other sites More sharing options...
Toolguy Posted December 11, 2015 Share Posted December 11, 2015 Using that breathing technique in the dentist's chair, I've left the office on a couple of occasions with a wonderful sense of euphoria. That was probably from the Nitrous Oxide! Link to comment Share on other sites More sharing options...
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