Eye Exercises

[Fisharner]

I've started training physically for matches and am working on other parts of my shooting, however I read somewhere that you can only get as good as you can aquire targets with your eyes.

I'm thinking that I should start excercising my eyes to get them to move quicker...any thoughts and if so any suggested excersices?

Fisharner

[shred]

Matt has some in his book.. I think they're even available on his website-- http://www.mattburkett.com

[Bill Schwab]

I do these:

http://www.holistic-online.com/Yoga/hol_yoga_pos_eyeex.htm

[jnshapiro]

There is an unanticipated benefit to doing eye exersizes. They improve your vision.

I was getting to where I needed glasses for the computer and to read. Then I started shooting a LOT and doing eye exersizes. I don't need the glasses anymore.

Joel

[Loves2Shoot]

Watch a fan spin Don't do this standing up though Try to pick a spot and stick with it (or put a paster on one of the blades.) Most ceiling fans rotate both ways.

[froglegs]

Add TWINLAB OCUGUARG PLUS to your diet did a great job for me Eye exercises do great to martial artists do them often as part of the warmup ex and the do help plus you can do them anywhere even if your lazy like me

[mcginnes]

I happened to catch a Yoga show while they were doing eye exercises, and followed along. Basically, they had you watch your thumb while making big circles with your arms. I guess that's the equivalent of the eye rolling exercise. I guess it was a good workout, my eye muscles hurt for a week

Start slowly.

[Bill Schwab]

There's some good info here: http://sportsci.org/news/ferret/visionrevi...sionreview.html