When I quit chewing I dropped my wife at the airport for a eight day business trip and before I left the airport I quit right there and that was four years ago the only draw back I think I fired all the guys that worked for me multiple times so it was a good thing that the wife was not around for my week of withdrawl. It was the best thing for me and my family at the time and I still to this day miss it and have dreams about it. Every time some one opens a can of chew around me the smell makes me think about it.