I have only been in this sport about 2 years now. I shoot a 1911, I shoot major, I'am a class "C" shooter in limited 10 and single stack.
I am a Super Senior retired, and I shoot on a budget. There are several things I do. I work on cardo, light weights, and ALOT of stretching
exercises. Things just don't move quite as well as they use to. I practice dry fire, with a timmer. I have made small classic and metric
targets and put them in my basement. I work on front sight picture and transition between targets. My practice is at an indoor range once a
week, and I try to push my self there to learn contol. I go to as many local matches as I can to learn how to manage each stage. I have been to
two area matches, two sectional matches, and one steal match this year. But there is one thing to remember, when you practice have one or two
things you need to work on. It may be a classifier, or a time thing where you have 4 sec. to shoot 6 rounds in a target at 20yd, and not go over.
And there are stages with long shots. Can you put two rounds in a target at 75yd in 4 sec. Every time you fire a round down range have a goal.
You have to set goals, but set goals that can be reached, without burning yourself out.
I road a Bicycle for about 10 years, and played golf for about 17 years, I was good at both, but had burnout. I love to shoot and that is not going
to happen with this sport. Don't know if this helps anyone. Be Safe.