Below is a link to a hat cam video I shot while shooting Steel Challenge. The stage was Smoke & Hope. It's a really fast stage and the world record is something like 1.80 seconds. I did one run (3.11 seconds) where I was really tracking my sights through the transitions (especially going to the stop plate), which is considerably slower and not always accurate when you're trying to go fast. My faster run (2.30 seconds) illustrates the idea of letting your eyes snap to the next target just after you feel the recoil and/or called your shot. Shooting steel has helped me improve transitions and my draw. The hat cam (ContourHD) has also made a big difference in "seeing" what I know or didn't know I was doing wrong. It's taken me a while to develop this skill and I still have a ways to go. Hopefully, the video shows what I'm talking about.
I'm right handed and shoot the stage right to left, which is different than most folks. I'm right eye dominant, but my left eye likes to creep in a little bit. I've found that I can turn that weakness to an advantage by shooting so that my left eye is leading the transition. This method works on all of the Steel Challenge stages expect 5 to Go. Anyway, just a side note for those of you who may have similar wiring.
Youtube: