I was taught a similar method of relaxation, only you didn't count breath, you listed and counted your heartbeat. I use this technique all the time. From work to play. I find it helps relax me and helps me focus. Another one I use is for when you are in a crowd. Try to pick out one conversation in the crown and block out the rest. I am
nowhere near perfecting this one.
(Edited by Pat Harrison at 3:44 pm on May 21, 2001)