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I really hate!


Jr0402

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Ran for the first time in years last night. I was dying. Is it weird I was yawning and spitting constantly. Getting older sucks and I'm only 28.

Don't run! Walk. for a while anyway ;)

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  • 1 month later...

I feel you I am about to turn 26 in 2 weeks and in the worst shape I have ever been in but for some reason can not get the motivation to work out with a 3 month old.

Ran for the first time in years last night. I was dying. Is it weird I was yawning and spitting constantly. Getting older sucks and I'm only 28.

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Somehow placing the words "getting older" and "age 28" in the same context (and the same sentence) struck me as not only funny but, well, a little goofy. The Rules of Staying Young declare that you're not allowed to talk about "getting older" until you're at least 70... maybe 80.

High-fibre foods will assist in weight loss. I've spent years on a high-fibre, low-fat diet simply for good health and I found I was losing weight each year to the point of being TOO thin (down to 95 lbs recently). Totally unintentional. I'm not anorexic; I love good food. Found out the weight loss was simply the nature of my regular diet. Humble, clean, well-balanced food--all low in fat and high in fibre. I used to eat serious quantities of peanut butter, but it began to make my face break out so I quit eating it... and lost five pounds or more immediately.

Now I'm trying to figure out how to GAIN weight.

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