Having spent the last 32 years of my life in the US military and 10 of that in the SOF community, I Believe I have a unique understanding of what stress is; I would highly recommend googling anything written by Dave Grossman, LTC (ret); he has authored the books "On Killing and On Combat", he has also developed a proven style of "Stress or Combat breathing" that I know it works, because I have used it on more than one occasion; there is even an IPhone app now available on it, this is the first thing I would recommend; the other is "Stress Inoculation" or as Saul Kirsch puts it in his book on mental conditioning, "training under match stress", adding the buzzer during practice, competing against and training with shooters at a higher level than yourself and also training with people that will help bring you up, not bring you down, if you know what I mean; some people just like to " bust on" other shooters and are just plain mean spirited, all the time; stay well away from these types, you will learn nothing from them other than how not to succeed; There is a group in the DC area that is actually teaching the "how" of mental training, which is not really being done much at all; there is a lot of the "whys" but hardly any "Hows", here is a link to that group:http://www.mind-fitn....org/index.html