feederic Posted May 15, 2012 Share Posted May 15, 2012 I am one of the gifted few with great eyes, but after sitting in front of a computer all week eye strain takes a toll on what I can see clearly. Now I don't know if this will help everyone, but I noticed after doing cardio for around 45 mins my vision is in tip top shape. And I mean, I can't ever recall it being better. I have 20/10, and on a bad day 20/20...but after cardio it feels like I have Super Blu-Ray HD vision. EVERYTHING is crystal clear and razor sharp with minimal effort. Maybe I am just lucky with these effects, but hopefully other people will reap this benefit too. Better vision is just more icing on the cake for the health benefits cardio is providing me. Link to comment Share on other sites More sharing options...
PKT1106 Posted May 15, 2012 Share Posted May 15, 2012 Sitting at a PC - blood/oxygen flowing at a crawl. Cardio/execise/activity - blood/oxygen flowing everywhere in the body. Link to comment Share on other sites More sharing options...
BlueOvalBruin Posted May 16, 2012 Share Posted May 16, 2012 While Im at the gym i cant see very well at. Afterwards I can see much better once I put my glasses back on. Link to comment Share on other sites More sharing options...
feederic Posted May 16, 2012 Author Share Posted May 16, 2012 Sitting at a PC - blood/oxygen flowing at a crawl. Cardio/execise/activity - blood/oxygen flowing everywhere in the body. That's exactly it! It sounds so simple but I never incorporated this into training really. I've been timing my cardio routines and off days to help with my energy during dry fire as well. So far its been a huge difference on just being able to focus on the task at hand. While Im at the gym i cant see very well at. Afterwards I can see much better once I put my glasses back on. Now I'm making sure to do about an hour of cardio a couple days before a match as part of my match prep. My legs will feel strong and refreshed, and my eyes feel great. This has been helping me focus much more on shooting cleanly since I don't notice fatigue as quickly. Link to comment Share on other sites More sharing options...
kylehb Posted April 1, 2014 Share Posted April 1, 2014 Any time you get blood flowing and activate your CNS in that respect, vision and all other sensory feedback will be a great deal better than when you are in a sedentary rest like state.c Link to comment Share on other sites More sharing options...
outerlimits Posted April 1, 2014 Share Posted April 1, 2014 Yer killin yer post counts Link to comment Share on other sites More sharing options...
madworx Posted May 15, 2014 Share Posted May 15, 2014 I've found that doing regular moderate cardio workouts...everything works better. My all around mental focus has improved along with fine motor skills. I can see big improvements in my shooting game the last few weeks since I set up a workout routine. Not surprised at all it helps your vision. Keep it up! Link to comment Share on other sites More sharing options...
Endurokids Posted June 8, 2014 Share Posted June 8, 2014 Absolutely correct. Keep it up. Link to comment Share on other sites More sharing options...
EricG Posted December 29, 2015 Share Posted December 29, 2015 Cardio is good for many reasons Link to comment Share on other sites More sharing options...
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