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Brian Enos's Forums... Maku mozo!

over eating


Team Amish 1

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Since we're in Hate, I'm going to call this a tip as opposed to a rebuttal. (Since I learned some cool things in here from tips.)

After you've eaten a little bit, after each bite, put your attention in your lower belly region. When it's time for your body to stop eating, it will tell you. You'll notice you will feel a little heavy, or full down there. Then when it is time to stop eating, your body will tell you with a burp.

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