nelson1each Posted December 10, 2018 Share Posted December 10, 2018 Hi all. Just wanted to share if you have never heard of it. 9 round is an awesome workout! Both my wife and I have been doing this for 5 months. I can see the results physically and now translating to the range. I’m getting faster. I can squat into low ports with ease. My core is the strongest it’s ever been and I can see it helping with awkaward shooting positions etc. If you have one in your area I highly encourage you to check it out! Link to comment Share on other sites More sharing options...
Hi-Power Jack Posted December 10, 2018 Share Posted December 10, 2018 Just a wild guess, but I bet you're younger than 74 ???? Just kidding - but, what is a "9 round" ? Link to comment Share on other sites More sharing options...
nelson1each Posted December 10, 2018 Author Share Posted December 10, 2018 5 hours ago, Hi-Power Jack said: Just a wild guess, but I bet you're younger than 74 ???? Just kidding - but, what is a "9 round" ? Your guess is correct I just turned 39. 9 round is a 30 min kick boxing themed circuit training workout. It caters to those of all ages and fitness levels. The best part about it for us is there is no class times...you show up when you want as a round starts every 3 min. It’s the most fun I have ever had working out...and I’ve never said those words in my life Link to comment Share on other sites More sharing options...
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