KenC Posted April 1, 2011 Share Posted April 1, 2011 I find crossfit will get you in fighting shape either for comp. or everyday living. The USMC has adpoted it as official workout, most spec-ops and swat (LAPD)use it. The routine is free at crossfit.com, either use your own equipment or at your gym. I know of one USPSA guy (Re) who is also a crossfitter. Link to comment Share on other sites More sharing options...
ninemmbill Posted April 1, 2011 Share Posted April 1, 2011 Welcome to the forums. Crossfit is a great training program, several of the folks here at work are taking it up. Link to comment Share on other sites More sharing options...
ChuckS Posted April 1, 2011 Share Posted April 1, 2011 Here is a long-running thread on crossfit: http://www.brianenos.com/forums/index.php?showtopic=59221&st=0&p=688297&hl=crossfit&fromsearch=1entry688297 Later, Chuck Link to comment Share on other sites More sharing options...
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