Ben: I've never really practiced leaning from around cover, so I'm still very conscious of my movement and of course, that makes me slow. I remember seeing one of the more experienced shooters look at the floor when moving to a new position, I guess so he knows where he can place his foot. Maybe I'll try to do that next time, which will eliminate the cover calls.
rubberneck: Stage 1 I definitely took too long to acquire the target through the window. As I got there and stuck the gun through the window I remember seeing the no shoot and hunting around to find the actual target. Later on in the day I found out that I don't need to pie through a window, since more than 50% of my body is covered anyway. So I guess next time I'll just run right to the middle, so everything is in full view.
On stage 3 I remember stopping pausing on my way back from P1 to P2, I think that's just a factor of me not having ever practised shooting on the move.
Before I read your post I was watching a video that Jake posted taking 2 shots, reloading, moving to another position and taking two more. I understand about the quick footwork than slam on the brakes.
Thanks for the tips guys.