def90

Just took a 2 day CSAT handgun course. The entire course of fire is 24 rounds if you stick to the handgun only and skip the one rifle/handgun transition drill. http://www.combatshootingandtactics.com/standards.htm

Interval training.. Do 4 minutes of high paced (not all out) cardio (treadmill, eliptical, bike) then do a set of weights (does not need to be heavy, just enough to cause exertion) and then jump back onto another cardio machine (mix it up) then another set of weights. I do 3 sets of upper body weight exercise and 3 sets of lower body exercises. I also completely change the routine each week. Every 3rd week or so I do mostly cardio with box drills in the gym mixed with some resistance/weighted ball stuff. At the end of your workout eat some lean protein or a protein shake within a half hour or so. I used a personal trainer at my gym for about 4 months to get all of these routines down. I actually gained weight the first 4 weeks and then once I made it over the hump the weight came off super fast. My sleep patterns improved vastly and I had more energy during the day. Last winter I fell off the exercise cycle and am almost starting over from scratch, I am just about to break over the hump again.

I picked a 24 inch JMPro 930 in late May/early June for the regular retail price. I have put about 400 rounds through it shooting clays so far without any issues. I like it, the only complaint out of the box was that the seam on the back of the stock was sharp and dug into my face as well as the checkering on the rear grip was sharp enough to give me a blister the first day I had it out. I took care of both issues pretty easily.

I've built several FALs/L1A1s/AKs from kits and have been shooting in some form or another for most of my life but am now just sticking my toes into the world of competition. A lot of good knowledge/reading here! Hopefully I will be able to contribute some day.

6 A hits in under 2 seconds