Vlad Posted April 3, 2016 Author Share Posted April 3, 2016 . It's one of those all to common scenarios in which the natural response - moving your arms down instead of pivoting at the waist - is not the correct one. Indeed. I knew that once, and some how over time I left that go, probably when my back told me about the herniated disks. Some experiments confirmed Brian is again right, bending at the waist makes a difference. I need to retrain myself again. Thanx Brian. Link to comment Share on other sites More sharing options...
benos Posted April 5, 2016 Share Posted April 5, 2016 Glad you sorted it out Vlad. Link to comment Share on other sites More sharing options...
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