Relieving hand and elbow pain

[Round_Gun_Shooter]

Just thought I would share.

I deal with a lot of hand pain from years of abuse. I found a massage therapist that helped. Since then, I have searched for home relief.

I found a small pastry roller a few weeks ago and after thinking about it I decided to try it. Rolling out the front and back of my forearms has eased the pain and is allowing a lot more hand mobility.

It relieves the strain on the forearms and loosens my hands up quite a bit. Hope this helps those with thumb and finger pain. Best $15 I have spent in a long time.

It also works well on Traps to loosen shoulders

[Neomet]

Thanks Gary, I'll be giving that a try.