I find myself making my own runs. I don't necessarily follow what the top guys are doing. I think watching them gets me feeling rushed but I also feel that watching them has been and can be beneficial in some ways.
One of my biggest issues (I feel) is my sights. I'm a big believer in "The Indian, not the arrow" but the LEO trade in glowing sights are way too big. Any intermediate to long shots I take, the target is mostly covered by my front sight. I'm looking for a simple set of FO sights (FO front and black rear) before my next match. I'm hoping this will at least aid me slightly in seeing an actual sight picture.