Malinois

Members 1 Posted 18 hours ago Since shooting is largely an upper body activity that responds to strength, I do the following: 1: Chinups (upper body pull) https://www.t-nation.com/workouts/the-chin-up-project/ 2: Single bar dips (upper body push) https://www.t-nation.com/training/tip-do-straight-bar-dips/ 3: "Captains of Crush" hand strength grippers https://ironmind.com/product-info/ironmind-grippers/captains-of-crush-grippers/ Quote

I'll play. Since shooting is largely an upper body activity that responds to strength, I do the following: 1: Chinups (upper body pull) https://www.t-nation.com/workouts/the-chin-up-project/ 2: Single bar dips (upper body push) https://www.t-nation.com/training/tip-do-straight-bar-dips/ 3: "Captains of Crush" hand strength grippers https://ironmind.com/product-info/ironmind-grippers/captains-of-crush-grippers/