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Brian Enos's Forums... Maku mozo!

Bear23

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  1. I did pure 5x5 last year for six months then went to heavy power cycles with squat frequency at reduced levels. I took my dead lift up 80 lbs to 500. Squat went to 385 to 450. Bench. 295 to 325. I did add in more back and arm exercises then the 5x5 has listed.

    Robert

  2. At the walk through, run through the stage several times at actual shooting speed getting your foot work down. This will give you extra confidence and you will feel more comfortable. Don't shoot at 100% or above! Back it down and get your hits.

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