Barnaby

No problem, perhaps I should mention how much easier it is to carry when your hips emerge from layers of fat? Gone from a 36" to 30". Can comfortably conceal in my 1992 32" Wranglers.

Late to this one, but here's what I send to family and friends when they do a double take and ask me how I lost all the weight.. The How.. http://www.paleonu.com/get-started/ The Why.. http://www.paleoforlife.org/resources.php Watch the videos 'Big Fat Lies' and 'Sugar: The Bitter Truth' The Book.. "Good Calories, Bad Calories" by Gary Taubes http://www.paleoforlife.org/amzn.php?asin=1400033462 All the conventional wisdom is wrong. Calories in calories out.. wrong. Whole grains.. wrong. Cardio is good .. wrong. Saturated fat is bad.. wrong. I've lost 46 lbs in six months after 20 years of listening to 'fat bad, carbs good, now go out and run you lazy man'. I ate when hungry, didn't count or weigh anything.

I bought a box of .40 at the local gun shop to use on their range. Noticed that some of the bullets were setback at least 1/4 inch. Looked like 10 or so of the bullets had an anvil dropped on em. I took em back to the counter and they thanked me for not shooting em through their rental gun :-)