rritchie82 Posted September 30, 2018 Share Posted September 30, 2018 The best way to become faster is to become more explosive. To do this you need strength training. I’d suggest squats and lunges using rubber-bands for resistance to start. Link to comment Share on other sites More sharing options...
PatrickDoyle Posted September 30, 2018 Share Posted September 30, 2018 Great thread. Love this. Link to comment Share on other sites More sharing options...
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