Understanding movement and how to diagnose what’s fast while doing this dry?

[MikeBurgess]

On 12/4/2022 at 5:36 AM, Twilk73 said:

Honestly this is why I asked the question. I was struggling to figure out if I was slowing down too soon. As in take the shot once you’re at a speed you’re comfortable with and lined up. Or if I should be rushed to the stop point and the aim. The Kita videos are next level though with foot placement and so much more so I’m glad I asked the question. 

I'm sure Kitas stuff is great but how you move is not very important. I have a friend that is a M Open shooter and when he runs it looks horrible, like zero % athletic but he has the leave sooner and shoot sooner part down so his state times are very competitive