Wrist Strength Training for Pistol Shooters - My New Hammer Levering Protocol

[Stepan]

This variation with form-over-load and wristLockAngle was mostly introduced to avoid injuries and inflammation, while slowly but steadily developing stronger shooting platform. 

But now I start to suspect it also helps with reliable index and transition precision, by making everything stiffer and repeatable.

 

 

Edited March 22, 2022 by Stepan
Video didn’t embed at first

[tshauj]

Thanks for the tips, I was looking for a wrist exercise. Thanks for stressing not to over do it. I’ve been there done that trying to progress faster by doing more. The other night I drilled just over an hour working on my draw. I don’t know why, I just wasn’t happy with the results. I want that constant 1 second draw from appendix. Im at about 1.2 cold but once I get down to that 1 second I’m failing to get everything right.