NORUS

Did you guys check out the survival trail workouts. Those WODs ought to get you ready. Monday, May 30, 2011: Run 10 Miles -Each Miles perform the following: 20 Pushups 20 Lunges each 20 Jumping Squats 20 Crunches Tuesday May 31, 2011: Set a countdown clock for 60 minutes of continuous movement: Squat Clean x 95lbs x 5 reps Push Press x 95lbs x 5 reps GHD Sit-up x 5 reps Dumbbell Fly x 45 lbs x 5 reps GHD Sit-up x 5 reps Wednesday June 1, 2011: Rest Day Thursday June 2, 2011: Ruck March Day - 5 miles x 45lbs Friday June 3, 2011: 100 repetitions x: Kettlebell Swing x 45lbs each arm Dumbbell Clean x 45lbs each arm Dumbbell Press x 45lbs each arm Saturday June 4, 2011: Bike x 15 miles or Swim 3 miles Six rounds: Pull-up x 10 Ankles to bar x 10 Hanging Dip x 10 Broad Jump x 50 meters

My brother and I will be at ENGC multi-gun on July 3rd. It will be the first match for both of us, so be gentle. What are they stages usually like I have heard 20-30 round shotgun, 30-60 for rifle and pistol, and not over 50 yds? Thanks for the welcomes guys.

Hello everybody, my name is Randy,I am from Lincoln. I am new to the forum and to competitive shooting, shooting in my first 3-gun next weekend, so wish me luck I am gonna need it.