Mandi Posted March 7, 2013 Share Posted March 7, 2013 Our team gets together to push each other through a very vigorous workout. This workout has really pushed me to my limits. I started out not being able to complete runs or reps. Our team goes through stages with injuries that we work through and making sure we are all on the same page. We encourage each other but also correct technique. Keep in shape and eating right seems to be working on everyone. We work on all of our skills together and try to improve on all of them. We will be adding more and more to our group work out and to our dryfire movement sessions. Being able to work on all of these aspects takes time and dedication. It can become very mundane, but with our team things are always changing and becoming harder or easier, its how you look at it. Just make what you want of this!!! Mandi Link to comment Share on other sites More sharing options...
Steve Anderson Posted March 7, 2013 Share Posted March 7, 2013 It hurts a little... but I can already see it helping improve balance, speed, and agility. Link to comment Share on other sites More sharing options...
BSeevers Posted March 11, 2013 Share Posted March 11, 2013 Pain is transient Glory is forever Link to comment Share on other sites More sharing options...
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