[Post your workout]

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Posted 18 hours ago

Since shooting is largely an upper body activity that responds to strength, I do the following:

 

1:  Chinups (upper body pull)

https://www.t-nation.com/workouts/the-chin-up-project/

 

2:  Single bar dips (upper body push)

https://www.t-nation.com/training/tip-do-straight-bar-dips/

 

3:  "Captains of Crush" hand strength grippers

  https://ironmind.com/product-info/ironmind-grippers/captains-of-crush-grippers/

 

 

 

 

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[The Idea]

I'll play.

 

Since shooting is largely an upper body activity that responds to strength, I do the following:

 

1:  Chinups (upper body pull)

https://www.t-nation.com/workouts/the-chin-up-project/

 

2:  Single bar dips (upper body push)

https://www.t-nation.com/training/tip-do-straight-bar-dips/

 

3:  "Captains of Crush" hand strength grippers

  https://ironmind.com/product-info/ironmind-grippers/captains-of-crush-grippers/