Kevin Marshall

Laughter is a great healer and encourage social ties. It is to laugh also increases the supply of oxygen in the lungs, stimulates production of endorphins and can produce feelings of euphoria. Occasionally, it can also open the doors to tears, another release.Burn positive energy that generates stress before it burns you. A study at the University of British Columbia, Vancouver, shows that 20 to 30 minutes of aerobic exercise that increases heart rate to 120 beats per minute at least three times a week can reduce depression and anxiety in 12 weeks. Perform stretching exercises or design of regular exercise can help combat stress. Check with WF stretching flexibility exercises to relive stress.

Good mental health refers to appreciate their accomplishments against your weaknesses. Mental illness can lead to an inferiority complex, a negative body image, and a strong sense of self-disgust, anger, disgust, and low, which could mutate into extreme depression, psycho-social, health or eating disorders. Mental for most of the activities of human relationships. Mental illness can hamper even the basic interactions with family, friends and colleagues. Most people who suffer from serious mental cultivate relationships, problems with commitment or intimacy, and they often have sexual health problems.

The best thing is when stress hits, you must empty your mind. It is important to maintain control and stay calm, that way you can fix anything that stress you. When you panic about it, it becomes difficult to do. Stress can be very damaging to your health. Everyone has stress in their daily lives. You let them eat you, it causes problems and misery in your life. If you decide to approach it the right way, you can learn to relieve stress and feel better.