Movement Drills

[Rush]

Hi all! What's a good drill to practice movements? I was reviewing some of the videos we shot in the last four weeks of competition and noticed the following:

a. slow off the beep... about 1.5 seconds froom beep to first shot

b. slow to move off the beep...... jeez...

c. moved fast but shot slow once I got into the box/port.. this is a combination of factors like slow to get the gun on target/transitions and

d. multiple foot positions for 1 port.. several metric boards...

Thanks all and Regards